Wai Lana Yoga

Shake Your Legs

Season 6, Episode 2 of 26

Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.

Previously Aired

Day
Time
Channel
9/7/2013
5:30 a.m.
2/13/2014
7:30 a.m.
3/21/2014
7:30 a.m.
4/28/2014
7:30 a.m.
6/3/2014
7:30 a.m.
7/9/2014
7:30 a.m.
1/4/2017
7:30 a.m.
2/7/2017
7:30 a.m.
3/4/2017
5:30 a.m.
9/15/2017
7:30 a.m.
1/4/2018
7:30 a.m.
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