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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Bend You Backbone

Season 1, Episode 22 of 26

Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~

More From this Series

Previously Aired

Day
Time
Channel
9/12/2013
7:30 a.m.
Ready TV
10/18/2013
7:30 a.m.
Ready TV
11/25/2013
7:30 a.m.
Ready TV
12/31/2013
7:30 a.m.
Ready TV
2/5/2014
7:30 a.m.
Ready TV
11/21/2016
7:30 a.m.
PBS 6 Plus
4/14/2017
7:30 a.m.
PBS 6 Plus
5/22/2017
7:30 a.m.
PBS 6 Plus
6/27/2017
7:30 a.m.
PBS 6 Plus
8/2/2017
7:30 a.m.
PBS 6 Plus
6/19/2019
6 a.m.
PBS 6 Plus
11/25/2019
6 a.m.
PBS 6 Plus
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