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Wai Lana Yoga

Bend, Twist And Release Tension

Season 1, Episode 23 of 26

A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

More From this Series

Previously Aired

Day
Time
Channel
9/13/2013
7:30 a.m.
Ready TV
10/21/2013
7:30 a.m.
Ready TV
11/26/2013
7:30 a.m.
Ready TV
1/1/2014
7:30 a.m.
Ready TV
2/6/2014
7:30 a.m.
Ready TV
11/22/2016
7:30 a.m.
PBS 6 Plus
4/17/2017
7:30 a.m.
PBS 6 Plus
5/23/2017
7:30 a.m.
PBS 6 Plus
6/28/2017
7:30 a.m.
PBS 6 Plus
8/3/2017
7:30 a.m.
PBS 6 Plus
6/20/2019
6 a.m.
PBS 6 Plus
11/26/2019
6 a.m.
PBS 6 Plus
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