Wai Lana Yoga

Bend, Twist And Release Tension

Season 1, Episode 23 of 26

A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Previously Aired

Day
Time
Channel
9/13/2013
7:30 a.m.
10/21/2013
7:30 a.m.
11/26/2013
7:30 a.m.
1/1/2014
7:30 a.m.
2/6/2014
7:30 a.m.
11/22/2016
7:30 a.m.
4/17/2017
7:30 a.m.
5/23/2017
7:30 a.m.
6/28/2017
7:30 a.m.
8/3/2017
7:30 a.m.
6/20/2019
6 a.m.
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