Wai Lana Yoga

Yoga Basics

Season 1, Episode 24 of 26

Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses and is recommended for many back problems.

Previously Aired

Day
Time
Channel
9/16/2013
7:30 a.m.
10/22/2013
7:30 a.m.
11/27/2013
7:30 a.m.
1/2/2014
7:30 a.m.
2/7/2014
7:30 a.m.
11/23/2016
7:30 a.m.
4/18/2017
7:30 a.m.
5/24/2017
7:30 a.m.
8/4/2017
7:30 a.m.
6/21/2019
6 a.m.
11/27/2019
6 a.m.
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