Wai Lana Yoga

Strength & Balance

Season 6, Episode 7 of 26

Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.

Previously Aired

Day
Time
Channel
10/12/2013
5:30 a.m.
2/20/2014
7:30 a.m.
3/28/2014
7:30 a.m.
5/5/2014
7:30 a.m.
6/10/2014
7:30 a.m.
7/16/2014
7:30 a.m.
1/11/2017
7:30 a.m.
4/8/2017
5:30 a.m.
9/22/2017
7:30 a.m.
1/11/2018
7:30 a.m.
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