Wai Lana Yoga

Tadagi Mudra

Season 6, Episode 8 of 26

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.

Previously Aired

Day
Time
Channel
10/19/2013
5:30 a.m.
2/21/2014
7:30 a.m.
3/31/2014
7:30 a.m.
5/6/2014
7:30 a.m.
6/11/2014
7:30 a.m.
7/17/2014
7:30 a.m.
1/12/2017
7:30 a.m.
4/15/2017
5:30 a.m.
9/25/2017
7:30 a.m.
1/12/2018
7:30 a.m.
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