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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Breathe And Meditate

Season 6, Episode 11 of 26

After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.

More From this Series

Previously Aired

Day
Time
Channel
11/9/2013
5:30 a.m.
PBS 6
2/26/2014
7:30 a.m.
Ready TV
4/3/2014
7:30 a.m.
Ready TV
5/9/2014
7:30 a.m.
Ready TV
6/16/2014
7:30 a.m.
Ready TV
7/22/2014
7:30 a.m.
Ready TV
1/17/2017
7:30 a.m.
PBS 6 Plus
5/6/2017
5:30 a.m.
PBS 6
9/28/2017
7:30 a.m.
PBS 6 Plus
1/17/2018
7:30 a.m.
PBS 6 Plus
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