Wai Lana Yoga

Arch & Bend

Season 6, Episode 13 of 26

Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.

Previously Aired

Day
Time
Channel
11/23/2013
5:30 a.m.
2/28/2014
7:30 a.m.
4/7/2014
7:30 a.m.
5/13/2014
7:30 a.m.
6/18/2014
7:30 a.m.
7/24/2014
7:30 a.m.
1/19/2017
7:30 a.m.
5/20/2017
5:30 a.m.
10/2/2017
7:30 a.m.
1/19/2018
7:30 a.m.
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