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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Plough Twist

Season 6, Episode 15 of 26

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.

More From this Series

Previously Aired

Day
Time
Channel
12/7/2013
5:30 a.m.
PBS 6
3/4/2014
7:30 a.m.
Ready TV
4/9/2014
7:30 a.m.
Ready TV
5/15/2014
7:30 a.m.
Ready TV
6/20/2014
7:30 a.m.
Ready TV
7/28/2014
7:30 a.m.
Ready TV
1/23/2017
7:30 a.m.
PBS 6 Plus
6/3/2017
5:30 a.m.
PBS 6
10/4/2017
7:30 a.m.
PBS 6 Plus
1/23/2018
7:30 a.m.
PBS 6 Plus
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