Wai Lana Yoga

Hamstring Balance

Season 6, Episode 17 of 26

You'll learn to focus as you balance in these standing leg stretches. Rock 'n Roll will give your spine a gentle massage.

Previously Aired

Day
Time
Channel
12/21/2013
5:30 a.m.
3/6/2014
7:30 a.m.
4/11/2014
7:30 a.m.
5/19/2014
7:30 a.m.
6/24/2014
7:30 a.m.
7/30/2014
7:30 a.m.
6/17/2017
5:30 a.m.
10/6/2017
7:30 a.m.
1/25/2018
7:30 a.m.
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