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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Forward Folds

Season 6, Episode 23 of 26

Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.

More From this Series

Previously Aired

Day
Time
Channel
2/1/2014
5:30 a.m.
PBS 6
3/14/2014
7:30 a.m.
Ready TV
4/21/2014
7:30 a.m.
Ready TV
5/27/2014
7:30 a.m.
Ready TV
7/2/2014
7:30 a.m.
Ready TV
8/7/2014
7:30 a.m.
Ready TV
7/29/2017
5:30 a.m.
PBS 6
10/16/2017
7:30 a.m.
PBS 6 Plus
2/2/2018
7:30 a.m.
PBS 6 Plus
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