Wai Lana Yoga

Seven-Stage Spinal Stretch

Season 6, Episode 26 of 26

The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.

Previously Aired

Day
Time
Channel
2/22/2014
5:30 a.m.
3/19/2014
7:30 a.m.
4/24/2014
7:30 a.m.
5/30/2014
7:30 a.m.
7/7/2014
7:30 a.m.
8/12/2014
7:30 a.m.
8/19/2017
5:30 a.m.
10/19/2017
7:30 a.m.
2/7/2018
7:30 a.m.
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