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Easy Yoga: The Secret to Strength and Balance With

Episode 1 of 1

Discover how yoga can help anyone, regardless of age, increase strength and mobility. Cappy's gentle approach shows how yoga can increase range of motion, improve body awareness, help prevent bone loss and keep the metabolism running efficiently.

More From this Series

Previously Aired

Day
Time
Channel
3/1/2014
8 a.m.
PBS 6
3/6/2014
4 a.m.
PBS 6
3/7/2014
4 a.m.
PBS 6
3/7/2014
3 p.m.
PBS 6
3/9/2014
5 a.m.
PBS 6
3/12/2014
3 p.m.
PBS 6
3/22/2014
8 a.m.
PBS 6
3/22/2014
1:30 p.m.
PBS 6
3/23/2014
5 a.m.
PBS 6
5/31/2014
8 a.m.
PBS 6
6/1/2014
5 a.m.
PBS 6
6/4/2014
4 a.m.
PBS 6
6/7/2014
8 a.m.
PBS 6
6/9/2014
4 a.m.
PBS 6
8/16/2014
8 a.m.
PBS 6
8/24/2014
5 a.m.
PBS 6
11/29/2014
8 a.m.
PBS 6
3/3/2015
1:30 p.m.
PBS 6
3/7/2015
8 a.m.
PBS 6
3/22/2015
11:30 p.m.
PBS 6
8/15/2015
8 a.m.
PBS 6
8/19/2015
2 p.m.
PBS 6
3/9/2016
3 p.m.
PBS 6
3/10/2016
4 a.m.
PBS 6
6/8/2016
4 a.m.
PBS 6
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