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Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Upcoming Episodes of Sit and Be Fit

Channel
Date
Time
Episode
PBS 6 Plus
Nov 21st
6 a.m.
PBS 6 Plus
Nov 22nd
6 a.m.
PBS 6 Plus
Nov 23rd
6 a.m.
PBS 6 Plus
Nov 24th
6 a.m.
PBS 6 Plus
Nov 25th
6 a.m.
PBS 6 Plus
Nov 26th
6 a.m.
PBS 6 Plus
Nov 27th
6 a.m.
PBS 6 Plus
Nov 28th
6 a.m.
PBS 6 Plus
Nov 29th
6 a.m.
PBS 6 Plus
Nov 30th
6 a.m.
PBS 6 Plus
Dec 1st
6 a.m.
PBS 6 Plus
Dec 2nd
6 a.m.
PBS 6 Plus
Dec 3rd
6 a.m.
PBS 6 Plus
Dec 4th
6 a.m.
PBS 6 Plus
Dec 5th
6 a.m.
PBS 6 Plus
Dec 6th
6 a.m.
PBS 6 Plus
Dec 7th
6 a.m.
PBS 6 Plus
Dec 8th
6 a.m.
PBS 6 Plus
Dec 9th
6 a.m.
PBS 6 Plus
Dec 10th
6 a.m.
PBS 6 Plus
Dec 11th
6 a.m.
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