Classical Stretch: The Esmonde Technique

Bone Strengthening Workout

Season 10, Episode 2 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

Previously Aired

Day
Time
Channel
1/5/2016
6:30 a.m.
1/5/2016
2:30 p.m.
2/4/2016
6:30 a.m.
2/4/2016
2:30 p.m.
3/12/2016
5 a.m.
10/1/2016
6:30 a.m.
10/8/2016
5 a.m.
2/28/2017
6:30 a.m.
2/28/2017
2:30 p.m.
6/28/2017
6:30 a.m.
6/28/2017
2:30 p.m.
7/28/2017
6:30 a.m.
11/25/2017
6:30 a.m.
2/25/2018
6:30 a.m.
6/25/2018
6:30 a.m.
10/23/2018
6:30 a.m.
11/22/2018
6:30 a.m.
12/22/2018
6:30 a.m.
3/22/2019
6:30 a.m.
3/22/2019
1 p.m.
6/20/2019
6:30 a.m.
6/20/2019
noon
11/17/2019
6:30 a.m.
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