Classical Stretch: The Esmonde Technique

Improve Your Posture

Season 10, Episode 5 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

Previously Aired

Day
Time
Channel
1/8/2016
6:30 a.m.
1/8/2016
2:30 p.m.
2/7/2016
6:30 a.m.
4/2/2016
5 a.m.
10/4/2016
6:30 a.m.
10/4/2016
2:30 p.m.
10/29/2016
5 a.m.
3/3/2017
6:30 a.m.
3/3/2017
2:30 p.m.
7/1/2017
6:30 a.m.
7/31/2017
6:30 a.m.
11/28/2017
6:30 a.m.
2/28/2018
6:30 a.m.
6/28/2018
6:30 a.m.
10/26/2018
6:30 a.m.
11/25/2018
6:30 a.m.
12/25/2018
6:30 a.m.
3/25/2019
6:30 a.m.
3/25/2019
1 p.m.
6/23/2019
6:30 a.m.
11/20/2019
6:30 a.m.
5/19/2020
5:30 a.m.
12/8/2020
6:30 a.m.
12/8/2020
11:30 a.m.
8/11/2021
6:30 a.m.
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