Classical Stretch: The Esmonde Technique

Stress Release Workout

Season 10, Episode 9 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

Previously Aired

Day
Time
Channel
1/12/2016
6:30 a.m.
1/12/2016
2:30 p.m.
2/11/2016
6:30 a.m.
2/11/2016
2:30 p.m.
4/30/2016
5 a.m.
10/8/2016
6:30 a.m.
11/26/2016
5 a.m.
3/7/2017
6:30 a.m.
3/7/2017
2:30 p.m.
7/5/2017
6:30 a.m.
8/4/2017
6:30 a.m.
12/2/2017
6:30 a.m.
3/4/2018
6:30 a.m.
7/2/2018
6:30 a.m.
10/30/2018
6:30 a.m.
11/29/2018
6:30 a.m.
12/29/2018
6:30 a.m.
3/29/2019
6:30 a.m.
3/29/2019
1 p.m.
6/27/2019
6:30 a.m.
6/27/2019
noon
11/24/2019
6:30 a.m.
5/23/2020
5:30 a.m.
12/12/2020
6:30 a.m.
8/15/2021
6:30 a.m.
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