Classical Stretch: The Esmonde Technique

Prevention Of Hand And Finger Arthritis

Season 10, Episode 11 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

Previously Aired

Day
Time
Channel
1/14/2016
6:30 a.m.
1/14/2016
2:30 p.m.
2/13/2016
6:30 a.m.
5/14/2016
5 a.m.
10/10/2016
6:30 a.m.
10/10/2016
2:30 p.m.
12/10/2016
5 a.m.
3/9/2017
6:30 a.m.
3/9/2017
2:30 p.m.
7/7/2017
6:30 a.m.
8/6/2017
6:30 a.m.
12/4/2017
6:30 a.m.
3/6/2018
6:30 a.m.
7/4/2018
6:30 a.m.
11/1/2018
6:30 a.m.
12/1/2018
6:30 a.m.
12/31/2018
6:30 a.m.
3/31/2019
6:30 a.m.
6/29/2019
6:30 a.m.
11/26/2019
6:30 a.m.
11/26/2019
noon
5/24/2020
6:30 a.m.
5/25/2020
5:30 a.m.
12/14/2020
6:30 a.m.
12/14/2020
11:30 a.m.
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