Classical Stretch: The Esmonde Technique

Quad Slenderizing

Season 10, Episode 12 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

When to Watch

Day
Time
Channel
11/27/2019
6:30 a.m.
11/27/2019
noon

Previously Aired

Day
Time
Channel
1/15/2016
6:30 a.m.
1/15/2016
2:30 p.m.
2/14/2016
6:30 a.m.
5/21/2016
5 a.m.
10/11/2016
6:30 a.m.
10/11/2016
2:30 p.m.
12/17/2016
5 a.m.
3/10/2017
6:30 a.m.
3/10/2017
2:30 p.m.
7/8/2017
6:30 a.m.
8/7/2017
6:30 a.m.
12/5/2017
6:30 a.m.
3/7/2018
6:30 a.m.
7/5/2018
6:30 a.m.
11/2/2018
6:30 a.m.
12/2/2018
6:30 a.m.
1/1/2019
6:30 a.m.
1/1/2019
1 p.m.
4/1/2019
6:30 a.m.
4/1/2019
1 p.m.
6/30/2019
6:30 a.m.
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