1. TV Schedules
  2. Episode of Sit and Be Fit

Sit and Be Fit

Practice Perfect Posture

Season 15, Episode 2 of 10

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

More From this Series

Previously Aired

Day
Time
Channel
2/9/2016
7 a.m.
Ready TV
2/9/2016
2 p.m.
Ready TV
2/15/2016
7 a.m.
Ready TV
2/15/2016
2 p.m.
Ready TV
2/21/2016
7 a.m.
Ready TV
2/27/2016
7 a.m.
Ready TV
3/20/2018
7 a.m.
PBS 6 Plus
3/26/2018
7 a.m.
PBS 6 Plus
4/1/2018
7 a.m.
PBS 6 Plus
4/7/2018
7 a.m.
PBS 6 Plus
3/11/2019
7:30 a.m.
PBS 6 Plus
7/19/2019
7:30 a.m.
PBS 6 Plus
11/27/2019
7 a.m.
PBS 6 Plus
4/5/2020
6 a.m.
PBS 6 Plus
4/6/2020
5 a.m.
PBS 6 Plus
8/13/2020
6 a.m.
PBS 6 Plus
12/21/2020
6 a.m.
PBS 6 Plus
4/30/2021
6 a.m.
PBS 6 Plus
9/7/2021
6 a.m.
PBS 6 Plus
1/15/2022
6 a.m.
PBS 6 Plus
5/25/2022
6 a.m.
PBS 6 Plus
10/2/2022
6 a.m.
PBS 6 Plus
1/20/2023
6 a.m.
PBS 6 Plus
5/20/2023
6 a.m.
PBS 6 Plus
9/7/2023
6 a.m.
PBS 6 Plus
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona