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Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Upcoming Episodes of Sit and Be Fit

Channel
Date
Time
Episode
PBS 6 Plus
Jan 27th
6:30 a.m.
PBS 6 Plus
Jan 28th
6:30 a.m.
PBS 6 Plus
Jan 29th
6:30 a.m.
PBS 6 Plus
Jan 30th
6:30 a.m.
PBS 6 Plus
Jan 31st
6:30 a.m.
PBS 6 Plus
Feb 1st
6:30 a.m.
PBS 6 Plus
Feb 2nd
6:30 a.m.
PBS 6 Plus
Feb 3rd
6:30 a.m.
PBS 6 Plus
Feb 4th
6:30 a.m.
PBS 6 Plus
Feb 5th
6:30 a.m.
PBS 6 Plus
Feb 6th
6:30 a.m.
PBS 6 Plus
Feb 7th
6:30 a.m.
PBS 6 Plus
Feb 8th
6:30 a.m.
PBS 6 Plus
Feb 9th
6:30 a.m.
PBS 6 Plus
Feb 10th
6:30 a.m.
PBS 6 Plus
Feb 11th
6:30 a.m.
PBS 6 Plus
Feb 12th
6:30 a.m.
PBS 6 Plus
Feb 13th
6:30 a.m.
PBS 6 Plus
Feb 14th
6:30 a.m.
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