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Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Upcoming Episodes of Sit and Be Fit

Channel
Date
Time
Episode
PBS 6 Plus
Oct 28th
6 a.m.
PBS 6 Plus
Oct 29th
6 a.m.
PBS 6 Plus
Oct 30th
6 a.m.
PBS 6 Plus
Oct 31st
6 a.m.
PBS 6 Plus
Nov 1st
6 a.m.
PBS 6 Plus
Nov 2nd
6 a.m.
PBS 6 Plus
Nov 3rd
6 a.m.
PBS 6 Plus
Nov 4th
6 a.m.
PBS 6 Plus
Nov 5th
6 a.m.
PBS 6 Plus
Nov 6th
6 a.m.
PBS 6 Plus
Nov 7th
6 a.m.
PBS 6 Plus
Nov 8th
6 a.m.
PBS 6 Plus
Nov 9th
6 a.m.
PBS 6 Plus
Nov 10th
6 a.m.
PBS 6 Plus
Nov 11th
6 a.m.
PBS 6 Plus
Nov 12th
6 a.m.
PBS 6 Plus
Nov 13th
6 a.m.
PBS 6 Plus
Nov 14th
6 a.m.
PBS 6 Plus
Nov 15th
6 a.m.
PBS 6 Plus
Nov 16th
6 a.m.
PBS 6 Plus
Nov 17th
6 a.m.
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