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Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Upcoming Episodes of Sit and Be Fit

Channel
Date
Time
Episode
PBS 6 Plus
Aug 13th
6 a.m.
PBS 6 Plus
Aug 14th
6 a.m.
PBS 6 Plus
Aug 15th
6 a.m.
PBS 6 Plus
Aug 16th
6 a.m.
PBS 6 Plus
Aug 17th
6 a.m.
PBS 6 Plus
Aug 18th
6 a.m.
PBS 6 Plus
Aug 19th
6 a.m.
PBS 6 Plus
Aug 20th
6 a.m.
PBS 6 Plus
Aug 21st
6 a.m.
PBS 6 Plus
Aug 22nd
6 a.m.
PBS 6 Plus
Aug 23rd
6 a.m.
PBS 6 Plus
Aug 24th
6 a.m.
PBS 6 Plus
Aug 25th
6 a.m.
PBS 6 Plus
Aug 26th
6 a.m.
PBS 6 Plus
Aug 27th
6 a.m.
PBS 6 Plus
Aug 28th
6 a.m.
PBS 6 Plus
Aug 29th
6 a.m.
PBS 6 Plus
Aug 30th
6 a.m.
PBS 6 Plus
Aug 31st
6 a.m.
PBS 6 Plus
Sep 1st
6 a.m.
PBS 6 Plus
Sep 2nd
6 a.m.
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