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Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Upcoming Episodes of Sit and Be Fit

Channel
Date
Time
Episode
PBS 6 Plus
May 23rd
7:30 a.m.
PBS 6 Plus
May 24th
7:30 a.m.
PBS 6 Plus
May 25th
7:30 a.m.
PBS 6 Plus
May 26th
7:30 a.m.
PBS 6 Plus
May 27th
7:30 a.m.
PBS 6 Plus
May 28th
7:30 a.m.
PBS 6 Plus
May 29th
7:30 a.m.
PBS 6 Plus
May 30th
7:30 a.m.
PBS 6 Plus
May 31st
7:30 a.m.
PBS 6 Plus
Jun 1st
7:30 a.m.
PBS 6 Plus
Jun 2nd
7:30 a.m.
PBS 6 Plus
Jun 3rd
7:30 a.m.
PBS 6 Plus
Jun 4th
7:30 a.m.
PBS 6 Plus
Jun 5th
7:30 a.m.
PBS 6 Plus
Jun 6th
7:30 a.m.
PBS 6 Plus
Jun 7th
7:30 a.m.
PBS 6 Plus
Jun 8th
7:30 a.m.
PBS 6 Plus
Jun 9th
7:30 a.m.
PBS 6 Plus
Jun 10th
7:30 a.m.
PBS 6 Plus
Jun 11th
7:30 a.m.
PBS 6 Plus
Jun 12th
7:30 a.m.
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