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Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Upcoming Episodes of Sit and Be Fit

Channel
Date
Time
Episode
PBS 6 Plus
Jul 18th
7:30 a.m.
PBS 6 Plus
Jul 19th
7:30 a.m.
PBS 6 Plus
Jul 20th
7:30 a.m.
PBS 6 Plus
Jul 21st
7:30 a.m.
PBS 6 Plus
Jul 22nd
7:30 a.m.
PBS 6 Plus
Jul 23rd
7:30 a.m.
PBS 6 Plus
Jul 24th
7:30 a.m.
PBS 6 Plus
Jul 25th
7:30 a.m.
PBS 6 Plus
Jul 26th
7:30 a.m.
PBS 6 Plus
Jul 27th
7:30 a.m.
PBS 6 Plus
Jul 28th
7:30 a.m.
PBS 6 Plus
Jul 29th
7:30 a.m.
PBS 6 Plus
Jul 30th
7:30 a.m.
PBS 6 Plus
Jul 31st
7:30 a.m.
PBS 6 Plus
Aug 1st
7:30 a.m.
PBS 6 Plus
Aug 2nd
7:30 a.m.
PBS 6 Plus
Aug 3rd
7:30 a.m.
PBS 6 Plus
Aug 4th
7:30 a.m.
PBS 6 Plus
Aug 5th
7:30 a.m.
PBS 6 Plus
Aug 6th
7:30 a.m.
PBS 6 Plus
Aug 7th
7:30 a.m.
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