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Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Upcoming Episodes of Sit and Be Fit

Channel
Date
Time
Episode
PBS 6 Plus
Dec 10th
7 a.m.
PBS 6 Plus
Dec 11th
7 a.m.
PBS 6 Plus
Dec 12th
7 a.m.
PBS 6 Plus
Dec 13th
7 a.m.
PBS 6 Plus
Dec 14th
7 a.m.
PBS 6 Plus
Dec 15th
7 a.m.
PBS 6 Plus
Dec 16th
7 a.m.
PBS 6 Plus
Dec 17th
7 a.m.
PBS 6 Plus
Dec 18th
7 a.m.
PBS 6 Plus
Dec 20th
7 a.m.
PBS 6 Plus
Dec 21st
7 a.m.
PBS 6 Plus
Dec 22nd
7 a.m.
PBS 6 Plus
Dec 23rd
7 a.m.
PBS 6 Plus
Dec 24th
7 a.m.
PBS 6 Plus
Dec 25th
7 a.m.
PBS 6 Plus
Dec 26th
7 a.m.
PBS 6 Plus
Dec 27th
7 a.m.
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