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Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Upcoming Episodes of Sit and Be Fit

Channel
Date
Time
Episode
PBS 6 Plus
Jun 20th
6 a.m.
PBS 6 Plus
Jun 21st
6 a.m.
PBS 6 Plus
Jun 22nd
6 a.m.
PBS 6 Plus
Jun 23rd
6 a.m.
PBS 6 Plus
Jun 24th
6 a.m.
PBS 6 Plus
Jun 25th
6 a.m.
PBS 6 Plus
Jun 26th
6 a.m.
PBS 6 Plus
Jun 27th
6 a.m.
PBS 6 Plus
Jun 28th
6 a.m.
PBS 6 Plus
Jun 29th
6 a.m.
PBS 6 Plus
Jun 30th
6 a.m.
PBS 6 Plus
Jul 1st
6 a.m.
PBS 6 Plus
Jul 2nd
6 a.m.
PBS 6 Plus
Jul 3rd
6 a.m.
PBS 6 Plus
Jul 4th
6 a.m.
PBS 6 Plus
Jul 5th
6 a.m.
PBS 6 Plus
Jul 6th
6 a.m.
PBS 6 Plus
Jul 7th
6 a.m.
PBS 6 Plus
Jul 8th
6 a.m.
PBS 6 Plus
Jul 9th
6 a.m.
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