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Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Upcoming Episodes of Sit and Be Fit

Channel
Date
Time
Episode
PBS 6 Plus
Apr 8th
5 a.m.
PBS 6 Plus
Apr 9th
5 a.m.
PBS 6 Plus
Apr 10th
5 a.m.
PBS 6 Plus
Apr 11th
5 a.m.
PBS 6 Plus
Apr 11th
6 a.m.
PBS 6 Plus
Apr 12th
5 a.m.
PBS 6 Plus
Apr 12th
6 a.m.
PBS 6 Plus
Apr 13th
5 a.m.
PBS 6 Plus
Apr 14th
5 a.m.
PBS 6 Plus
Apr 15th
5 a.m.
PBS 6 Plus
Apr 16th
5 a.m.
PBS 6 Plus
Apr 17th
5 a.m.
PBS 6 Plus
Apr 18th
5 a.m.
PBS 6 Plus
Apr 18th
6 a.m.
PBS 6 Plus
Apr 19th
5 a.m.
PBS 6 Plus
Apr 19th
6 a.m.
PBS 6 Plus
Apr 20th
5 a.m.
PBS 6 Plus
Apr 21st
5 a.m.
PBS 6 Plus
Apr 22nd
5 a.m.
PBS 6 Plus
Apr 23rd
5 a.m.
PBS 6 Plus
Apr 24th
5 a.m.
PBS 6 Plus
Apr 25th
5 a.m.
PBS 6 Plus
Apr 25th
6 a.m.
PBS 6 Plus
Apr 26th
5 a.m.
PBS 6 Plus
Apr 26th
6 a.m.
PBS 6 Plus
Apr 27th
5 a.m.
PBS 6 Plus
Apr 28th
6 a.m.
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