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Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Upcoming Episodes of Sit and Be Fit

Channel
Date
Time
Episode
PBS 6 Plus
Mar 26th
7:30 a.m.
PBS 6 Plus
Mar 27th
7:30 a.m.
PBS 6 Plus
Mar 28th
7:30 a.m.
PBS 6 Plus
Mar 29th
7:30 a.m.
PBS 6 Plus
Mar 30th
7:30 a.m.
PBS 6 Plus
Mar 31st
7:30 a.m.
PBS 6 Plus
Apr 1st
7:30 a.m.
PBS 6 Plus
Apr 2nd
7:30 a.m.
PBS 6 Plus
Apr 3rd
7:30 a.m.
PBS 6 Plus
Apr 4th
7:30 a.m.
PBS 6 Plus
Apr 5th
7:30 a.m.
PBS 6 Plus
Apr 6th
7:30 a.m.
PBS 6 Plus
Apr 7th
7:30 a.m.
PBS 6 Plus
Apr 8th
7:30 a.m.
PBS 6 Plus
Apr 9th
7:30 a.m.
PBS 6 Plus
Apr 10th
7:30 a.m.
PBS 6 Plus
Apr 11th
7:30 a.m.
PBS 6 Plus
Apr 12th
7:30 a.m.
PBS 6 Plus
Apr 13th
7:30 a.m.
PBS 6 Plus
Apr 14th
7:30 a.m.
PBS 6 Plus
Apr 15th
7:30 a.m.
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