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Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Upcoming Episodes of Sit and Be Fit

Channel
Date
Time
Episode
PBS 6 Plus
Mar 7th
6 a.m.
PBS 6 Plus
Mar 8th
6 a.m.
PBS 6 Plus
Mar 9th
6 a.m.
PBS 6 Plus
Mar 10th
6 a.m.
PBS 6 Plus
Mar 11th
6 a.m.
PBS 6 Plus
Mar 12th
6 a.m.
PBS 6 Plus
Mar 13th
6 a.m.
PBS 6 Plus
Mar 14th
6 a.m.
PBS 6 Plus
Mar 15th
6 a.m.
PBS 6 Plus
Mar 16th
6 a.m.
PBS 6 Plus
Mar 17th
6 a.m.
PBS 6 Plus
Mar 18th
6 a.m.
PBS 6 Plus
Mar 19th
6 a.m.
PBS 6 Plus
Mar 20th
6 a.m.
PBS 6 Plus
Mar 21st
6 a.m.
PBS 6 Plus
Mar 22nd
6 a.m.
PBS 6 Plus
Mar 23rd
6 a.m.
PBS 6 Plus
Mar 24th
6 a.m.
PBS 6 Plus
Mar 25th
6 a.m.
PBS 6 Plus
Mar 26th
6 a.m.
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