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Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Upcoming Episodes of Sit and Be Fit

Channel
Date
Time
Episode
PBS 6 Plus
Oct 18th
7 a.m.
PBS 6 Plus
Oct 19th
7 a.m.
PBS 6 Plus
Oct 20th
7 a.m.
PBS 6 Plus
Oct 21st
7 a.m.
PBS 6 Plus
Oct 22nd
7 a.m.
PBS 6 Plus
Oct 23rd
7 a.m.
PBS 6 Plus
Oct 24th
7 a.m.
PBS 6 Plus
Oct 25th
7 a.m.
PBS 6 Plus
Oct 26th
7 a.m.
PBS 6 Plus
Oct 27th
7 a.m.
PBS 6 Plus
Oct 28th
7 a.m.
PBS 6 Plus
Oct 29th
7 a.m.
PBS 6 Plus
Oct 30th
7 a.m.
PBS 6 Plus
Oct 31st
7 a.m.
PBS 6 Plus
Nov 1st
7 a.m.
PBS 6 Plus
Nov 2nd
7 a.m.
PBS 6 Plus
Nov 3rd
7 a.m.
PBS 6 Plus
Nov 4th
7 a.m.
PBS 6 Plus
Nov 5th
7 a.m.
PBS 6 Plus
Nov 6th
7 a.m.
PBS 6 Plus
Nov 7th
7 a.m.
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