Sit and Be Fit

Maintain Independence

Season 12, Episode 17 of 20

This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.

Previously Aired

Day
Time
Channel
1/22/2012
7:30 a.m.
6/10/2012
7:30 a.m.
4/30/2013
7 a.m.
4/30/2013
2 p.m.
5/6/2013
7 a.m.
5/6/2013
2 p.m.
5/11/2013
7:30 a.m.
5/12/2013
7 a.m.
3/31/2015
7 a.m.
3/31/2015
2 p.m.
4/6/2015
7 a.m.
4/6/2015
2 p.m.
4/11/2015
7:30 a.m.
4/12/2015
7 a.m.
5/9/2017
7 a.m.
5/9/2017
2 p.m.
5/15/2017
7 a.m.
5/15/2017
2 p.m.
5/21/2017
7 a.m.
5/27/2017
7 a.m.
1/25/2019
7:30 a.m.
6/4/2019
7:30 a.m.
10/13/2019
7 a.m.
2/20/2020
6:30 a.m.
6/29/2020
6 a.m.
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