Sit and Be Fit

Posture And Breathing

Season 12, Episode 9 of 20

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

Previously Aired

Day
Time
Channel
11/27/2011
7:30 a.m.
4/15/2012
7:30 a.m.
3/5/2013
7 a.m.
3/5/2013
2 p.m.
3/11/2013
7 a.m.
3/11/2013
2 p.m.
3/16/2013
7:30 a.m.
3/17/2013
7 a.m.
2/3/2015
7 a.m.
2/3/2015
2 p.m.
2/9/2015
7 a.m.
2/9/2015
2 p.m.
2/14/2015
7:30 a.m.
2/15/2015
7 a.m.
3/14/2017
7 a.m.
3/14/2017
2 p.m.
3/20/2017
7 a.m.
3/20/2017
2 p.m.
3/26/2017
7 a.m.
4/1/2017
7 a.m.
1/17/2019
7:30 a.m.
5/27/2019
7:30 a.m.
10/5/2019
7 a.m.
Arizona Public Media broadcast stations are licensed to the Arizona Board of Regents. Arizona Public Media and AZPM are registered trademarks of the Arizona Board of Regents.
The University of Arizona