Sit and Be Fit

Posture And Breathing

Season 12, Episode 9 of 20

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

Previously Aired

Day
Time
Channel
11/27/2011
7:30 a.m.
4/15/2012
7:30 a.m.
3/5/2013
7 a.m.
3/5/2013
2 p.m.
3/11/2013
7 a.m.
3/11/2013
2 p.m.
3/16/2013
7:30 a.m.
3/17/2013
7 a.m.
2/3/2015
7 a.m.
2/3/2015
2 p.m.
2/9/2015
7 a.m.
2/9/2015
2 p.m.
2/14/2015
7:30 a.m.
2/15/2015
7 a.m.
3/14/2017
7 a.m.
3/14/2017
2 p.m.
3/20/2017
7 a.m.
3/20/2017
2 p.m.
3/26/2017
7 a.m.
4/1/2017
7 a.m.
1/17/2019
7:30 a.m.
5/27/2019
7:30 a.m.
10/5/2019
7 a.m.
2/12/2020
6:30 a.m.
6/21/2020
6 a.m.
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