Sit and Be Fit

Posture And Breathing

Season 12, Episode 9 of 20

Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.

Previously Aired

Day
Time
Channel
11/27/2011
7:30 a.m.
4/15/2012
7:30 a.m.
3/5/2013
7 a.m.
3/5/2013
2 p.m.
3/11/2013
7 a.m.
3/11/2013
2 p.m.
3/16/2013
7:30 a.m.
3/17/2013
7 a.m.
2/3/2015
7 a.m.
2/3/2015
2 p.m.
2/9/2015
7 a.m.
2/9/2015
2 p.m.
2/14/2015
7:30 a.m.
2/15/2015
7 a.m.
3/14/2017
7 a.m.
3/14/2017
2 p.m.
3/20/2017
7 a.m.
3/20/2017
2 p.m.
3/26/2017
7 a.m.
4/1/2017
7 a.m.
1/17/2019
7:30 a.m.
5/27/2019
7:30 a.m.
10/5/2019
7 a.m.
2/12/2020
6:30 a.m.
6/21/2020
6 a.m.
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona