Sit and Be Fit

Core Strengthening

Season 12, Episode 1 of 20

Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.

Previously Aired

Day
Time
Channel
10/2/2011
6:30 a.m.
10/8/2011
6:30 a.m.
2/19/2012
7:30 a.m.
1/8/2013
7 a.m.
1/8/2013
2 p.m.
1/14/2013
7 a.m.
1/14/2013
2 p.m.
1/19/2013
7:30 a.m.
1/20/2013
7 a.m.
12/9/2014
7 a.m.
12/9/2014
2 p.m.
12/15/2014
7 a.m.
12/15/2014
2 p.m.
12/20/2014
7:30 a.m.
12/21/2014
7 a.m.
1/17/2017
7 a.m.
1/17/2017
2 p.m.
1/23/2017
7 a.m.
1/23/2017
2 p.m.
1/29/2017
7 a.m.
2/4/2017
7 a.m.
1/9/2019
7:30 a.m.
5/19/2019
7:30 a.m.
9/27/2019
7 a.m.
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