Sit and Be Fit

Relaxation

Season 12, Episode 16 of 20

Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.

Previously Aired

Day
Time
Channel
1/15/2012
7:30 a.m.
6/3/2012
7:30 a.m.
4/23/2013
7 a.m.
4/23/2013
2 p.m.
4/29/2013
7 a.m.
4/29/2013
2 p.m.
5/4/2013
7:30 a.m.
5/5/2013
7 a.m.
3/24/2015
7 a.m.
3/24/2015
2 p.m.
3/30/2015
7 a.m.
3/30/2015
2 p.m.
4/4/2015
7:30 a.m.
4/5/2015
7 a.m.
5/2/2017
7 a.m.
5/2/2017
2 p.m.
5/8/2017
7 a.m.
5/8/2017
2 p.m.
5/14/2017
7 a.m.
5/20/2017
7 a.m.
1/24/2019
7:30 a.m.
6/3/2019
7:30 a.m.
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