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Sit and Be Fit

Relaxation

Season 12, Episode 16 of 20

Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.

More From this Series

Previously Aired

Day
Time
Channel
1/15/2012
7:30 a.m.
Ready TV
6/3/2012
7:30 a.m.
Ready TV
4/23/2013
7 a.m.
Ready TV
4/23/2013
2 p.m.
Ready TV
4/29/2013
7 a.m.
Ready TV
4/29/2013
2 p.m.
Ready TV
5/4/2013
7:30 a.m.
Ready TV
5/5/2013
7 a.m.
Ready TV
3/24/2015
7 a.m.
Ready TV
3/24/2015
2 p.m.
Ready TV
3/30/2015
7 a.m.
Ready TV
3/30/2015
2 p.m.
Ready TV
4/4/2015
7:30 a.m.
Ready TV
4/5/2015
7 a.m.
Ready TV
5/2/2017
7 a.m.
PBS 6 Plus
5/2/2017
2 p.m.
PBS 6 Plus
5/8/2017
7 a.m.
PBS 6 Plus
5/8/2017
2 p.m.
PBS 6 Plus
5/14/2017
7 a.m.
PBS 6 Plus
5/20/2017
7 a.m.
PBS 6 Plus
1/24/2019
7:30 a.m.
PBS 6 Plus
6/3/2019
7:30 a.m.
PBS 6 Plus
10/12/2019
7 a.m.
PBS 6 Plus
2/19/2020
6:30 a.m.
PBS 6 Plus
6/28/2020
6 a.m.
PBS 6 Plus
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