Sit and Be Fit

Breathing

Season 12, Episode 14 of 20

By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.

Previously Aired

Day
Time
Channel
1/1/2012
7:30 a.m.
5/20/2012
7:30 a.m.
4/9/2013
7 a.m.
4/9/2013
2 p.m.
4/15/2013
7 a.m.
4/15/2013
2 p.m.
4/20/2013
7:30 a.m.
4/21/2013
7 a.m.
3/10/2015
7 a.m.
3/10/2015
2 p.m.
3/16/2015
7 a.m.
3/16/2015
2 p.m.
3/21/2015
7:30 a.m.
3/22/2015
7 a.m.
4/18/2017
7 a.m.
4/18/2017
2 p.m.
4/24/2017
7 a.m.
4/24/2017
2 p.m.
4/30/2017
7 a.m.
5/6/2017
7 a.m.
1/22/2019
7:30 a.m.
6/1/2019
7:30 a.m.
10/10/2019
7 a.m.
2/17/2020
6:30 a.m.
6/26/2020
6 a.m.
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