Sit and Be Fit

Stretching

Season 12, Episode 15 of 20

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Previously Aired

Day
Time
Channel
1/8/2012
7:30 a.m.
5/27/2012
7:30 a.m.
4/16/2013
7 a.m.
4/16/2013
2 p.m.
4/22/2013
7 a.m.
4/22/2013
2 p.m.
4/27/2013
7:30 a.m.
4/28/2013
7 a.m.
3/17/2015
7 a.m.
3/17/2015
2 p.m.
3/23/2015
7 a.m.
3/23/2015
2 p.m.
3/28/2015
7:30 a.m.
3/29/2015
7 a.m.
4/25/2017
7 a.m.
4/25/2017
2 p.m.
5/1/2017
7 a.m.
5/1/2017
2 p.m.
5/7/2017
7 a.m.
5/13/2017
7 a.m.
1/23/2019
7:30 a.m.
6/2/2019
7:30 a.m.
10/11/2019
7 a.m.
2/18/2020
6:30 a.m.
6/27/2020
6 a.m.
Arizona Public Media is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona