Sit and Be Fit

Stretching

Season 12, Episode 15 of 20

Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.

Previously Aired

Day
Time
Channel
1/8/2012
7:30 a.m.
5/27/2012
7:30 a.m.
4/16/2013
7 a.m.
4/16/2013
2 p.m.
4/22/2013
7 a.m.
4/22/2013
2 p.m.
4/27/2013
7:30 a.m.
4/28/2013
7 a.m.
3/17/2015
7 a.m.
3/17/2015
2 p.m.
3/23/2015
7 a.m.
3/23/2015
2 p.m.
3/28/2015
7:30 a.m.
3/29/2015
7 a.m.
4/25/2017
7 a.m.
4/25/2017
2 p.m.
5/1/2017
7 a.m.
5/1/2017
2 p.m.
5/7/2017
7 a.m.
5/13/2017
7 a.m.
1/23/2019
7:30 a.m.
6/2/2019
7:30 a.m.
10/11/2019
7 a.m.
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