Sit and Be Fit

Strength Coordination

Season 12, Episode 4 of 20

This episode features a potpourri of movements to enhance strength and coordination.

Previously Aired

Day
Time
Channel
10/23/2011
6:30 a.m.
10/29/2011
6:30 a.m.
3/11/2012
7:30 a.m.
1/29/2013
7 a.m.
1/29/2013
2 p.m.
2/4/2013
7 a.m.
2/4/2013
2 p.m.
2/9/2013
7:30 a.m.
2/10/2013
7 a.m.
12/30/2014
7 a.m.
12/30/2014
2 p.m.
1/5/2015
7 a.m.
1/5/2015
2 p.m.
1/10/2015
7:30 a.m.
1/11/2015
7 a.m.
2/7/2017
7 a.m.
2/7/2017
2 p.m.
2/13/2017
7 a.m.
2/13/2017
2 p.m.
2/19/2017
7 a.m.
2/25/2017
7 a.m.
1/12/2019
7:30 a.m.
5/22/2019
7:30 a.m.
9/30/2019
7 a.m.
2/7/2020
6:30 a.m.
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