Sit and Be Fit

Practice Perfect Posture

Season 15, Episode 2 of 10

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

When to Watch

Day
Time
Channel
11/27/2019
7 a.m.

Previously Aired

Day
Time
Channel
2/9/2016
7 a.m.
2/9/2016
2 p.m.
2/15/2016
7 a.m.
2/15/2016
2 p.m.
2/21/2016
7 a.m.
2/27/2016
7 a.m.
3/20/2018
7 a.m.
3/26/2018
7 a.m.
4/1/2018
7 a.m.
4/7/2018
7 a.m.
3/11/2019
7:30 a.m.
7/19/2019
7:30 a.m.
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