Sit and Be Fit

Functional And Fun Exercises For The Feet

Season 15, Episode 4 of 10

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Previously Aired

Day
Time
Channel
2/23/2016
7 a.m.
2/23/2016
2 p.m.
2/29/2016
7 a.m.
2/29/2016
2 p.m.
3/6/2016
7 a.m.
3/12/2016
7 a.m.
4/3/2018
7 a.m.
4/9/2018
7 a.m.
4/15/2018
7 a.m.
4/21/2018
7 a.m.
3/13/2019
7:30 a.m.
7/21/2019
7:30 a.m.
11/29/2019
7 a.m.
4/8/2020
5 a.m.
8/15/2020
6 a.m.
12/23/2020
6 a.m.
5/2/2021
6 a.m.
9/9/2021
6 a.m.
1/17/2022
6 a.m.
5/27/2022
6 a.m.
10/4/2022
6 a.m.
1/22/2023
6 a.m.
5/22/2023
6 a.m.
9/9/2023
6 a.m.
1/18/2024
6 a.m.
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