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  1. TV Schedules
  2. Episode of Sit and Be Fit

Sit and Be Fit

Yardsticks And Bands

Season 15, Episode 5 of 10

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

More From this Series

Previously Aired

Day
Time
Channel
3/1/2016
7 a.m.
Ready TV
3/1/2016
2 p.m.
Ready TV
3/7/2016
7 a.m.
Ready TV
3/7/2016
2 p.m.
Ready TV
3/13/2016
7 a.m.
Ready TV
3/19/2016
7 a.m.
Ready TV
4/10/2018
7 a.m.
PBS 6 Plus
4/16/2018
7 a.m.
PBS 6 Plus
4/22/2018
7 a.m.
PBS 6 Plus
4/28/2018
7 a.m.
PBS 6 Plus
3/14/2019
7:30 a.m.
PBS 6 Plus
7/22/2019
7:30 a.m.
PBS 6 Plus
11/30/2019
7 a.m.
PBS 6 Plus
4/9/2020
5 a.m.
PBS 6 Plus
8/16/2020
6 a.m.
PBS 6 Plus
12/24/2020
6 a.m.
PBS 6 Plus
5/3/2021
6 a.m.
PBS 6 Plus
9/10/2021
6 a.m.
PBS 6 Plus
1/18/2022
6 a.m.
PBS 6 Plus
5/28/2022
6 a.m.
PBS 6 Plus
10/5/2022
6 a.m.
PBS 6 Plus
1/23/2023
6 a.m.
PBS 6 Plus
5/23/2023
6 a.m.
PBS 6 Plus
9/10/2023
6 a.m.
PBS 6 Plus
1/19/2024
6 a.m.
PBS 6 Plus
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