Sit and Be Fit

Yardsticks And Bands

Season 15, Episode 5 of 10

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

When to Watch

Day
Time
Channel
5/28/2022
6 a.m.

Previously Aired

Day
Time
Channel
3/1/2016
7 a.m.
3/1/2016
2 p.m.
3/7/2016
7 a.m.
3/7/2016
2 p.m.
3/13/2016
7 a.m.
3/19/2016
7 a.m.
4/10/2018
7 a.m.
4/16/2018
7 a.m.
4/22/2018
7 a.m.
4/28/2018
7 a.m.
3/14/2019
7:30 a.m.
7/22/2019
7:30 a.m.
11/30/2019
7 a.m.
4/9/2020
5 a.m.
8/16/2020
6 a.m.
12/24/2020
6 a.m.
5/3/2021
6 a.m.
9/10/2021
6 a.m.
1/18/2022
6 a.m.
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