Sit and Be Fit

Postural Alignment And Shoulder Stability

Season 15, Episode 7 of 10

This program features exercises that help increase postural awareness and stabilize the shoulders.

When to Watch

Day
Time
Channel
5/30/2022
6 a.m.

Previously Aired

Day
Time
Channel
3/15/2016
7 a.m.
3/15/2016
2 p.m.
3/21/2016
7 a.m.
3/21/2016
2 p.m.
3/27/2016
7 a.m.
4/2/2016
7 a.m.
4/24/2018
7 a.m.
4/30/2018
7 a.m.
5/6/2018
7 a.m.
5/12/2018
7 a.m.
3/16/2019
7:30 a.m.
7/24/2019
7:30 a.m.
12/2/2019
7 a.m.
4/11/2020
5 a.m.
8/18/2020
6 a.m.
12/26/2020
6 a.m.
5/5/2021
6 a.m.
9/12/2021
6 a.m.
1/20/2022
6 a.m.
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