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  2. Episode of Sit and Be Fit

Sit and Be Fit

Hip Mobility

Season 15, Episode 10 of 10

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

More From this Series

Previously Aired

Day
Time
Channel
4/5/2016
7 a.m.
Ready TV
4/5/2016
2 p.m.
Ready TV
4/11/2016
7 a.m.
Ready TV
4/11/2016
2 p.m.
Ready TV
4/17/2016
7 a.m.
Ready TV
4/23/2016
7 a.m.
Ready TV
5/15/2018
7 a.m.
PBS 6 Plus
5/21/2018
7 a.m.
PBS 6 Plus
5/27/2018
7 a.m.
PBS 6 Plus
6/2/2018
7 a.m.
PBS 6 Plus
3/19/2019
7:30 a.m.
PBS 6 Plus
7/27/2019
7:30 a.m.
PBS 6 Plus
12/5/2019
7 a.m.
PBS 6 Plus
4/14/2020
5 a.m.
PBS 6 Plus
8/21/2020
6 a.m.
PBS 6 Plus
12/29/2020
6 a.m.
PBS 6 Plus
5/8/2021
6 a.m.
PBS 6 Plus
9/15/2021
6 a.m.
PBS 6 Plus
1/23/2022
6 a.m.
PBS 6 Plus
6/2/2022
6 a.m.
PBS 6 Plus
1/28/2023
6 a.m.
PBS 6 Plus
5/28/2023
6 a.m.
PBS 6 Plus
9/15/2023
6 a.m.
PBS 6 Plus
1/24/2024
6 a.m.
PBS 6 Plus
5/19/2024
6 a.m.
PBS 6 Plus
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