Sit and Be Fit

Hip Mobility

Season 15, Episode 10 of 10

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Previously Aired

Day
Time
Channel
4/5/2016
7 a.m.
4/5/2016
2 p.m.
4/11/2016
7 a.m.
4/11/2016
2 p.m.
4/17/2016
7 a.m.
4/23/2016
7 a.m.
5/15/2018
7 a.m.
5/21/2018
7 a.m.
5/27/2018
7 a.m.
6/2/2018
7 a.m.
3/19/2019
7:30 a.m.
7/27/2019
7:30 a.m.
12/5/2019
7 a.m.
4/14/2020
5 a.m.
8/21/2020
6 a.m.
12/29/2020
6 a.m.
5/8/2021
6 a.m.
9/15/2021
6 a.m.
1/23/2022
6 a.m.
6/2/2022
6 a.m.
Arizona Public Media is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona