Sit and Be Fit

Hip Mobility

Season 15, Episode 10 of 10

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Previously Aired

Day
Time
Channel
4/5/2016
7 a.m.
4/5/2016
2 p.m.
4/11/2016
7 a.m.
4/11/2016
2 p.m.
4/17/2016
7 a.m.
4/23/2016
7 a.m.
5/15/2018
7 a.m.
5/21/2018
7 a.m.
5/27/2018
7 a.m.
6/2/2018
7 a.m.
3/19/2019
7:30 a.m.
7/27/2019
7:30 a.m.
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