Sit and Be Fit

Music And Novelty

Season 16, Episode 1 of 10

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

When to Watch

Day
Time
Channel
6/3/2022
6 a.m.

Previously Aired

Day
Time
Channel
4/12/2016
7 a.m.
4/12/2016
2 p.m.
4/18/2016
7 a.m.
4/18/2016
2 p.m.
4/24/2016
7 a.m.
4/30/2016
7 a.m.
5/22/2018
7 a.m.
5/28/2018
7 a.m.
6/3/2018
7 a.m.
6/9/2018
7 a.m.
3/20/2019
7:30 a.m.
7/28/2019
7:30 a.m.
12/6/2019
7 a.m.
4/15/2020
5 a.m.
8/22/2020
6 a.m.
12/30/2020
6 a.m.
5/9/2021
6 a.m.
9/16/2021
6 a.m.
1/24/2022
6 a.m.
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