Sit and Be Fit

Imagining Resistance

Season 16, Episode 2 of 10

Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.

Previously Aired

Day
Time
Channel
4/19/2016
7 a.m.
4/19/2016
2 p.m.
4/25/2016
7 a.m.
4/25/2016
2 p.m.
5/1/2016
7 a.m.
5/7/2016
7 a.m.
5/29/2018
7 a.m.
6/4/2018
7 a.m.
6/10/2018
7 a.m.
6/16/2018
7 a.m.
3/21/2019
7:30 a.m.
7/29/2019
7:30 a.m.
12/7/2019
7 a.m.
4/16/2020
5 a.m.
8/23/2020
6 a.m.
12/31/2020
6 a.m.
5/10/2021
6 a.m.
9/17/2021
6 a.m.
1/25/2022
6 a.m.
6/4/2022
6 a.m.
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