Sit and Be Fit

Neglected Areas Of Body

Season 16, Episode 5 of 10

This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

When to Watch

Day
Time
Channel
6/7/2022
6 a.m.

Previously Aired

Day
Time
Channel
5/10/2016
7 a.m.
5/10/2016
2 p.m.
5/16/2016
7 a.m.
5/16/2016
2 p.m.
5/22/2016
7 a.m.
5/28/2016
7 a.m.
6/19/2018
7 a.m.
6/25/2018
7 a.m.
7/1/2018
7 a.m.
7/7/2018
7 a.m.
3/24/2019
7:30 a.m.
8/1/2019
7:30 a.m.
12/10/2019
7 a.m.
4/18/2020
6 a.m.
4/19/2020
5 a.m.
8/26/2020
6 a.m.
1/3/2021
6 a.m.
5/13/2021
6 a.m.
9/20/2021
6 a.m.
1/28/2022
6 a.m.
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