1. TV Schedules
  2. Episode of Sit and Be Fit

Sit and Be Fit

Neglected Areas Of Body

Season 16, Episode 5 of 10

This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.

More From this Series

Previously Aired

Day
Time
Channel
5/10/2016
7 a.m.
Ready TV
5/10/2016
2 p.m.
Ready TV
5/16/2016
7 a.m.
Ready TV
5/16/2016
2 p.m.
Ready TV
5/22/2016
7 a.m.
Ready TV
5/28/2016
7 a.m.
Ready TV
6/19/2018
7 a.m.
PBS 6 Plus
6/25/2018
7 a.m.
PBS 6 Plus
7/1/2018
7 a.m.
PBS 6 Plus
7/7/2018
7 a.m.
PBS 6 Plus
3/24/2019
7:30 a.m.
PBS 6 Plus
8/1/2019
7:30 a.m.
PBS 6 Plus
12/10/2019
7 a.m.
PBS 6 Plus
4/18/2020
6 a.m.
PBS 6 Plus
4/19/2020
5 a.m.
PBS 6 Plus
8/26/2020
6 a.m.
PBS 6 Plus
1/3/2021
6 a.m.
PBS 6 Plus
5/13/2021
6 a.m.
PBS 6 Plus
9/20/2021
6 a.m.
PBS 6 Plus
1/28/2022
6 a.m.
PBS 6 Plus
6/7/2022
6 a.m.
PBS 6 Plus
10/15/2022
6 a.m.
PBS 6 Plus
2/2/2023
6 a.m.
PBS 6 Plus
6/2/2023
6 a.m.
PBS 6 Plus
9/20/2023
6 a.m.
PBS 6 Plus
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona