Sit and Be Fit

Full Body Workout

Season 16, Episode 7 of 10

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is a focus on core and a special tip to help balance.

Previously Aired

Day
Time
Channel
5/24/2016
7 a.m.
5/24/2016
2 p.m.
5/30/2016
7 a.m.
5/30/2016
2 p.m.
6/5/2016
7 a.m.
6/11/2016
7 a.m.
7/3/2018
7 a.m.
7/9/2018
7 a.m.
7/15/2018
7 a.m.
7/21/2018
7 a.m.
3/26/2019
7:30 a.m.
8/3/2019
7:30 a.m.
12/12/2019
7 a.m.
Arizona Public Media broadcast stations are licensed to the Arizona Board of Regents. Arizona Public Media and AZPM are registered trademarks of the Arizona Board of Regents.
The University of Arizona