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  2. Episode of Sit and Be Fit

Sit and Be Fit

Full Body Workout

Season 16, Episode 7 of 10

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. There is a focus on core and a special tip to help balance.

More From this Series

When to Watch

Day
Time
Channel
2/4/2023
6 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
5/24/2016
7 a.m.
Ready TV
5/24/2016
2 p.m.
Ready TV
5/30/2016
7 a.m.
Ready TV
5/30/2016
2 p.m.
Ready TV
6/5/2016
7 a.m.
Ready TV
6/11/2016
7 a.m.
Ready TV
7/3/2018
7 a.m.
PBS 6 Plus
7/9/2018
7 a.m.
PBS 6 Plus
7/15/2018
7 a.m.
PBS 6 Plus
7/21/2018
7 a.m.
PBS 6 Plus
3/26/2019
7:30 a.m.
PBS 6 Plus
8/3/2019
7:30 a.m.
PBS 6 Plus
12/12/2019
7 a.m.
PBS 6 Plus
4/21/2020
5 a.m.
PBS 6 Plus
8/28/2020
6 a.m.
PBS 6 Plus
1/5/2021
6 a.m.
PBS 6 Plus
5/15/2021
6 a.m.
PBS 6 Plus
9/22/2021
6 a.m.
PBS 6 Plus
1/30/2022
6 a.m.
PBS 6 Plus
6/9/2022
6 a.m.
PBS 6 Plus
10/17/2022
6 a.m.
PBS 6 Plus
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