Sit and Be Fit

Upbeat And Fun

Season 16, Episode 9 of 10

This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.

Previously Aired

Day
Time
Channel
6/7/2016
7 a.m.
6/7/2016
2 p.m.
6/13/2016
7 a.m.
6/13/2016
2 p.m.
6/19/2016
7 a.m.
6/25/2016
7 a.m.
7/17/2018
7 a.m.
7/23/2018
7 a.m.
7/29/2018
7 a.m.
8/4/2018
7 a.m.
3/28/2019
7:30 a.m.
8/5/2019
7:30 a.m.
12/14/2019
7 a.m.
4/23/2020
5 a.m.
8/30/2020
6 a.m.
1/7/2021
6 a.m.
5/17/2021
6 a.m.
9/24/2021
6 a.m.
2/1/2022
6 a.m.
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