Sit and Be Fit

Be Happy

Season 16, Episode 10 of 10

Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers. The workout includes a brain workout with Gretchen and uses a small bell.

Previously Aired

Day
Time
Channel
6/14/2016
7 a.m.
6/14/2016
2 p.m.
6/20/2016
7 a.m.
6/20/2016
2 p.m.
6/26/2016
7 a.m.
7/2/2016
7 a.m.
7/24/2018
7 a.m.
7/30/2018
7 a.m.
8/5/2018
7 a.m.
8/11/2018
7 a.m.
3/29/2019
7:30 a.m.
8/6/2019
7:30 a.m.
12/15/2019
7 a.m.
4/24/2020
5 a.m.
8/31/2020
6 a.m.
1/8/2021
6 a.m.
5/18/2021
6 a.m.
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