Classical Stretch: By Essentrics

Knee Strengthening

Season 11, Episode 6 of 30

Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

Previously Aired

Day
Time
Channel
12/29/2017
6:30 a.m.
7/24/2019
6:30 a.m.
7/24/2019
noon
1/20/2020
6 a.m.
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