Classical Stretch: By Essentrics

Spine Strengthening

Season 11, Episode 11 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

Previously Aired

Day
Time
Channel
1/5/2018
6:30 a.m.
7/29/2019
6:30 a.m.
7/29/2019
noon
1/25/2020
6 a.m.
7/23/2020
6:30 a.m.
7/23/2020
12:30 p.m.
9/27/2020
6:30 a.m.
9/28/2020
11:30 a.m.
2/12/2021
6:30 a.m.
5/1/2021
6:30 a.m.
9/16/2021
6:30 a.m.
9/16/2021
11:30 a.m.
1/2/2022
6:30 a.m.
6/22/2022
6:30 a.m.
6/22/2022
11:30 a.m.
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