Classical Stretch: By Essentrics

Spine Flexibility

Season 11, Episode 14 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Previously Aired

Day
Time
Channel
1/8/2018
6:30 a.m.
8/1/2019
6:30 a.m.
8/1/2019
noon
1/28/2020
6 a.m.
7/26/2020
6:30 a.m.
9/30/2020
6:30 a.m.
10/1/2020
11:30 a.m.
2/15/2021
6:30 a.m.
2/15/2021
11:30 a.m.
5/4/2021
6:30 a.m.
5/4/2021
11:30 a.m.
9/19/2021
6:30 a.m.
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