Classical Stretch: By Essentrics

Quad Lengthening & Strengthening

Season 11, Episode 20 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

When to Watch

Day
Time
Channel
7/3/2022
6:30 a.m.

Previously Aired

Day
Time
Channel
1/14/2018
6:30 a.m.
8/7/2019
6:30 a.m.
8/7/2019
noon
2/3/2020
6 a.m.
8/1/2020
6:30 a.m.
10/6/2020
6:30 a.m.
10/7/2020
11:30 a.m.
2/21/2021
6:30 a.m.
5/10/2021
6:30 a.m.
5/10/2021
11:30 a.m.
9/25/2021
6:30 a.m.
1/11/2022
6:30 a.m.
1/11/2022
11:30 a.m.
4/3/2022
6:30 a.m.
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