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Classical Stretch: By Essentrics

Spine Strengthening Workout

Season 11, Episode 22 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

More From this Series

Previously Aired

Day
Time
Channel
1/16/2018
6:30 a.m.
PBS 6 Plus
8/9/2019
6:30 a.m.
PBS 6 Plus
8/9/2019
noon
PBS 6 Plus
2/5/2020
6 a.m.
PBS 6 Plus
8/3/2020
6:30 a.m.
PBS 6 Plus
8/3/2020
12:30 p.m.
PBS 6 Plus
10/8/2020
6:30 a.m.
PBS 6 Plus
10/9/2020
11:30 a.m.
PBS 6 Plus
2/23/2021
6:30 a.m.
PBS 6 Plus
2/23/2021
11:30 a.m.
PBS 6 Plus
5/12/2021
6:30 a.m.
PBS 6 Plus
5/12/2021
11:30 a.m.
PBS 6 Plus
9/27/2021
6:30 a.m.
PBS 6 Plus
9/27/2021
11:30 a.m.
PBS 6 Plus
1/13/2022
6:30 a.m.
PBS 6 Plus
1/13/2022
11:30 a.m.
PBS 6 Plus
4/5/2022
6:30 a.m.
PBS 6 Plus
4/5/2022
11:30 a.m.
PBS 6 Plus
7/5/2022
6:30 a.m.
PBS 6 Plus
7/5/2022
11:30 a.m.
PBS 6 Plus
1/14/2023
6:30 a.m.
PBS 6 Plus
4/20/2023
6:30 a.m.
PBS 6 Plus
5/2/2023
11:30 a.m.
PBS 6 Plus
7/25/2023
6:30 a.m.
PBS 6 Plus
9/13/2023
11:30 a.m.
PBS 6 Plus
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