Classical Stretch: By Essentrics

Spine Strengthening Workout

Season 11, Episode 22 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

Previously Aired

Day
Time
Channel
1/16/2018
6:30 a.m.
8/9/2019
6:30 a.m.
8/9/2019
noon
2/5/2020
6 a.m.
8/3/2020
6:30 a.m.
8/3/2020
12:30 p.m.
10/8/2020
6:30 a.m.
10/9/2020
11:30 a.m.
2/23/2021
6:30 a.m.
2/23/2021
11:30 a.m.
5/12/2021
6:30 a.m.
5/12/2021
11:30 a.m.
9/27/2021
6:30 a.m.
9/27/2021
11:30 a.m.
1/13/2022
6:30 a.m.
1/13/2022
11:30 a.m.
4/5/2022
6:30 a.m.
4/5/2022
11:30 a.m.
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