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Classical Stretch: By Essentrics

Knee Strengthening Workout

Season 11, Episode 24 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

More From this Series

Previously Aired

Day
Time
Channel
1/18/2018
6:30 a.m.
PBS 6 Plus
8/11/2019
6:30 a.m.
PBS 6 Plus
2/7/2020
6 a.m.
PBS 6 Plus
8/5/2020
6:30 a.m.
PBS 6 Plus
8/5/2020
12:30 p.m.
PBS 6 Plus
10/10/2020
6:30 a.m.
PBS 6 Plus
2/25/2021
6:30 a.m.
PBS 6 Plus
2/25/2021
11:30 a.m.
PBS 6 Plus
5/14/2021
6:30 a.m.
PBS 6 Plus
5/14/2021
11:30 a.m.
PBS 6 Plus
9/29/2021
6:30 a.m.
PBS 6 Plus
9/29/2021
11:30 a.m.
PBS 6 Plus
1/15/2022
6:30 a.m.
PBS 6 Plus
4/7/2022
6:30 a.m.
PBS 6 Plus
4/7/2022
11:30 a.m.
PBS 6 Plus
7/7/2022
6:30 a.m.
PBS 6 Plus
7/7/2022
11:30 a.m.
PBS 6 Plus
10/12/2022
6:30 a.m.
PBS 6 Plus
10/12/2022
11:30 a.m.
PBS 6 Plus
1/16/2023
6:30 a.m.
PBS 6 Plus
1/16/2023
11:30 a.m.
PBS 6 Plus
4/22/2023
6:30 a.m.
PBS 6 Plus
5/4/2023
11:30 a.m.
PBS 6 Plus
7/27/2023
6:30 a.m.
PBS 6 Plus
9/15/2023
11:30 a.m.
PBS 6 Plus
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