Classical Stretch: By Essentrics

Knee Strengthening Workout

Season 11, Episode 24 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.

Previously Aired

Day
Time
Channel
1/18/2018
6:30 a.m.
8/11/2019
6:30 a.m.
2/7/2020
6 a.m.
8/5/2020
6:30 a.m.
8/5/2020
12:30 p.m.
10/10/2020
6:30 a.m.
2/25/2021
6:30 a.m.
2/25/2021
11:30 a.m.
5/14/2021
6:30 a.m.
5/14/2021
11:30 a.m.
9/29/2021
6:30 a.m.
9/29/2021
11:30 a.m.
1/15/2022
6:30 a.m.
4/7/2022
6:30 a.m.
4/7/2022
11:30 a.m.
Arizona Public Media is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona