Classical Stretch: By Essentrics

Spine Strengthening & Pain-Relief Workout

Season 11, Episode 25 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.

Previously Aired

Day
Time
Channel
1/19/2018
6:30 a.m.
8/12/2019
6:30 a.m.
8/12/2019
noon
2/8/2020
6 a.m.
8/6/2020
6:30 a.m.
8/6/2020
12:30 p.m.
10/11/2020
6:30 a.m.
2/26/2021
6:30 a.m.
2/26/2021
11:30 a.m.
5/15/2021
6:30 a.m.
9/30/2021
6:30 a.m.
9/30/2021
11:30 a.m.
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